How to prepare Form 14654
What Is Form 14654
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Welcome to done with your class hand on your lower abdomen August need a nice to see you okay feet shoulder-width apart and gently start bouncing taking the full loving attention to the body and one two three four five six seven eight nine ten your turn one two three four five six seven eight nine thirty slowly stop okay feet shoulder-width apart gently start swinging your arms to the right into the left twisting far back flapping your arms shifting your way to the right and left side six seven eight nine ten bring your arms to shoulder height two three four five six seven eight nine ten and swing it to the sky and stretch up high three four five six seven eight nine ten ah chuan da da let's take a deep breath into your chest inhale open your chest open your heart and exhale again inhale open up wide and exhale one more time inhale open up to receive and to give love annex shake your hand and shake your feet Ashwin ah okay next we're going to start feet shoulder-width apart clasp your hands take a deep breath in and stretch up arms behind your ears keep stretching up and exhale keep pushing your palms up creating space between the vertebrae inhale and hold your breath and stretch to the right side pushing your hips gently stretch stretch and exhale again inhale stretch up and hold your breath and stretch to the other side and exhale good job again keep pushing your palms up inhale and this time gentle backbend head forward lean back lean back back back and as you exhale stretch forward slowly slowly stretch forward slow the better and separate your hand as you go down and take your feet heel toe heel toe make it wider so that palms can touch the floor if you can and gently bounce and stretch keeping both knees straight one two three four five six seven eight nine ten and walk your hands to the right side hold onto the right ankle and gently bounce and stretch one two three four five six seven eight nine ten and walk your hands to the other side and gently bounce and stretch one two three four five six seven eight nine ten and come back to the center okay and this time hold them to both ankles and gently inhale and look up inhale stretch up and exhale hah let your head hang lose completely off the shoulder one more time inhale look up and stretch stretch stretch your neck and exhale head completely off the shoulder again and one last time inhale look up and stretch your neck look up and exhale let your arms hang loose hitting loose shake your head as if you're saying no and nod your head is if you're saying yes shake your head one more time and don't you hit one more time and slowly bring your feet heel.