Welcome to done with your class hand on your lower abdomen August need a nice to see you okay feet shoulder-width apart and gently start bouncing taking the full loving attention to the body and one two three four five six seven eight nine ten your turn one two three four five six seven eight nine thirty slowly stop okay feet shoulder-width apart gently start swinging your arms to the right into the left twisting far back flapping your arms shifting your way to the right and left side six seven eight nine ten bring your arms to shoulder height two three four five six seven eight nine ten and swing it to the sky and stretch up high three four five six seven eight nine ten ah chuan da da let's take a deep breath into your chest inhale open your chest open your heart and exhale again inhale open up wide and exhale one more time inhale open up to receive and to give love annex shake your hand and shake your feet Ashwin ah okay next we're going to start feet shoulder-width apart clasp your hands take a deep breath in and stretch up arms behind your ears keep stretching up and exhale keep pushing your palms up creating space between the vertebrae inhale and hold your breath and stretch to the right side pushing your hips gently stretch stretch and exhale again inhale stretch up and hold your breath and stretch to the other side and exhale good job again keep pushing your palms up inhale and this time gentle backbend head forward lean back lean back back back and as you exhale stretch forward slowly slowly stretch forward slow the better and separate your hand as you go down and take your feet heel toe...
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